House Call: Holiday eating tips - WSIL-TV 3 Southern Illinois

House Call: Holiday eating tips

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WSIL -- Tis the season for holiday gatherings and all that food and drink can wreak havoc on a person, especially someone with diabetes.

SIH Dietitian Dustin Solomon shared some tips with us during our House Call segment. He says try adding more fruits and vegetables to the menu. Also, avoid added salt, butter and oils and watch your portions. Using a smaller plate can help limit serving sizes. Dustin says, "Savor the flavor."

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