Top Women's Sports/Fitness Story
Belly Dancing
CARTERVILLE-- Reality beats perception when it comes to the MIddle Eastern art form and exercise of Belly Dancing. Read more » More Women's Sports/Fitness Stories
Missy on the Move
SIU Head Women's Basketball Coach Missy Tiber and her active lifestyle are an example of healthy living for her players Read More » 
Extreme Spinning
Getting on a bike has a whole new meaning for one Doc Z's spinning class. No longer just pedaling, extreme spinning offers a full-body workout in just 45 minutes Read More » 
Team Quick Chix
For seven years and running, Team Quick Chix has been bonding over early-morning marathon training and lots of laughs. Read More » 
Women In the Outdoors
Every May, women from all over the Midwest gather for a weekend getaway at Camp Ondessonk. Sponsored by the NWTF, Women in the Outdoors empowers females to challenge themselves and enjoy nature at its finest. Read More » 
Smart Body RX
An update on Sujata Brasher of Smart Body Rx, who is on the final stage of the three-part diet program. 25 pounds lighter, she is inspiring others in the program through her mentoring and active lifestyle. Read More » 
Extreme Kickboxing
A mixed martial arts gym in Du Quoin is taking kickboxing to the extreme, challenging women of all ages and abilities. Read More » 
Shape-Ups
Rocker shoes are one of the fastest-growing footware phenomenons in the country. But do the shoes live up to all the hype? Read More » 
Zumba Du Quoin
The Du Quoin Health Center has built quite a following for their popular Zumba class. Read More » 
Fight Like a Girl
A new fitness class at World of Fitness in Herrin combines self-defense and cardio to empower women. Read More » 
Cross Fit Carbondale
A local Cross Fit devotee recaptures her health and life after years of inactivity. Read More » |
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