Monday, Dec 9, 2013
Cross Fitter Crushing Age Stereotypes
CARBONDALE-- Six months ago, at the urging of a friend, 76-year-old Patricia Nave took up Cross Fit. Over the past ten years, she noticed her strength and flexibility had worsened, and she wanted to do something to feel fit again.
While she didn't expect Cross Fit to be for her, she was immediately hooked. She loved the spirit of the gym and the camaraderie, and with her can-do attitude, she's inspiring other members. She says Cross Fit makes her feel exhilarated and proud, because of the extreme challenge of the workouts. She still is shocked when people question her age and staying in shape. She believes in taking care of her body and enjoying life.
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